The four types of anger and 5 ways to handle it

The four types of anger and 5 ways to handle it

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Anger is one of the easiest emotions to display. Many people would rather be angry than cry and show their vulnerability. You may be surprised to learn that there are four different types of anger, and each of these hostile emotions comes from various reasons.

It's okay to get angry and vent your frustrations. However, when your anger becomes destructive, it is a sign that you need help.

The Four Types of Anger Who knew that when you get angry, your anger can be classified into different categories? Before you can learn proper anger reduction techniques, you must determine what kind of frustration you have. Here are the four categories recognized by therapists.


If you find yourself in a situation where you feel intimidated or need to have control over another person, then you can express your aggressive anger. People who regularly engage in this type of anger are often referred to as bullies. They can use emotional and psychological violence to gain control.

From the outside, it seems that this person is strong and powerful. However, the interior tells a completely different story. Most people with this type of anger have insecurities that they cannot vocalize.

When someone has repetitive anger problems and is aggressive, it shows how serious the deficiencies are within them. Anger is often a mask for weakness, and because you feel so out of control with your life, you must try to control others.

Suffering from aggressive anger causes destructive tendencies. These people often have relationship difficulties, and their life is full of painful conflicts with their loved ones and friends. Unless this person changes his ways, then the anger he feels will cause his downfall.


A person suffering from anger can often become confused or cross the lines of someone suffering from destructive anger. These people generally have angry outbursts when things don't go their way.

The reason experts call them tantrums is because the cause of this anger often originates in childhood. Commonly, these people have unrealistic wants and needs that demand that they be met.

They find it difficult to find someone who can live up to their expectations. However, when things don't meet their high standards, they become very vocal and even aggressive. Think about how a child acts in his “terrible two years,” as this is the same kind of behavior you can expect from someone with tantrums in adulthood.

Experts believe that something happened to alter the process of development and maturation, and the person never got over those violent mood swings as a child. Instead, they have developed a narcissistic anger that fuels them.

Because it is difficult to meet their standards, they often have many difficulties in relationships. Even members of their family may find it difficult to be around them for long periods.


Annoyance is the most common type of rage an average person would feel. These emotions are caused by everyday life. For example, you may feel this kind of anger when someone makes you late for work or disagrees with your spouse.

People who tend to have this kind of anger are often the ones who tend to focus on the negative aspects of their life rather than the positive ones. They are easily disturbed and can be activated effortlessly. Although the discomfort can be common, it can also become a serious problem.


Finally, the last stage of anger is the legitimate type. A person who experiences this kind of anger often looks at things that happen in the world and becomes enraged. They may not like cruelty to animals, or they may feel that Mother Earth is being destroyed by careless acts.

While this type of rage is unhealthy, it does have some benefits. Taking this anger and turning it into a passion for doing good can be productive. Instead of being angry at all the people who are cruel to animals, why not start a rescue program in your local area?

Although these people have a difficult time with their emotions, they must take their heartbreak and use it to fuel the fire to help.


Uncontrolled emotions are so easy to take advantage of forever. However, there are several ways that you can stop the destructive rage you feel. Here are some tips to help you manage your anger and reduce the situation.


Breathing techniques have been widely used to help people suffering from panic and anxiety. For the person who cannot control his emotions, it can feel like a panic attack. The best thing to do is practice rhythmic breathing.

Rhythmic breathing should be done for a count of seven. You must inhale, hold and exhale. This repetitive behavior will help you calm the body. This little exercise will help you control your nervous system, which is out of control during a moment of anger.

If you begin to feel such angry emotions within yourself, stop and begin these breathing exercises. It is often best done outside, where fresh air can be inhaled. Something about being in nature is also very reassuring for people.


When people reach a certain level of anger, they often don't care what they say or do. When you get to this place, it becomes dangerous for you to be around someone. Take the time to wait until they have calmed down.

Getting to the time out means that you will not be around anyone whom you can hurt with words you do not mean. It is not your logical self that speaks when you are upset; It's the uncontrolled emotions behind you You must stay away from others until you can learn to "be nice" again.

Have a special place that you will de-escalate when you feel worse. For example, if you have a porch swing that tends to be a place where you can calm down and relax, take a seat on the swing. Practice your breathing exercises there until you feel like you've diffused your anger and can be close to others.


When you are about to explode, you must stop and engage with your thoughts. Why are they so upset? Redirecting yourself can stop the emotion and put you in a better mood.

You need to identify what has bothered you. Is it the fact that someone interrupted you while you were driving to work, or is there something underlying that blew up when you hit it off?

Write a list of the things that bother you, and then you need to write ways to combat these problems. Prepare for the next time someone interrupts you on your way to work, turn on the radio and start singing.

Find tactics that may work to help you refocus your attention elsewhere. Don't focus on the careless driver. Instead, head to the radio or call a friend. You will soon discover that you have developed techniques to redirect yourself so that you can remain calm even when someone does it wrong.

When a child is upset and fights with someone else at daycare, workers try to redirect him to something else. They soon discover that the reason they were angry is no longer a problem. You must learn to continually redirect yourself.


When you find yourself in a situation where your anger skyrockets, then you must recognize that you are about to reach the limit. Instead of getting upset, you should speak it up.

Many times, people with anger problems often feel that they are not being heard. If you feel like no one cares about your thoughts or feelings, it may be because you haven't expressed how you really feel to them. Take the time to explain what is happening inside.

Your spouse or family must learn how to help you, de-escalate. What works for one person may not work for others. However, talking about what you have in mind cannot hurt. Just choose your words wisely, and you should never start swearing while letting the anger take over.


When you feel that you are reaching your peak and you are about to explode with anger, then you should stop and count to ten. When you are counting, you are also breathing. Counting to ten is an old tactic used by people of all ages, as it helps your mind calm down.

You can count while taking a long walk or isolating yourself. Do everything in your power to stop current activity by interrupting or redirecting.


Life will bring you many situations every day, which can cause you to see red. However, you are learning how to handle those issues that count appropriately. You may need a counselor to help you learn the art of breathing or redirecting your anger.

In most cases, there is an underlying question of why you feel so angry all the time. It may be troublesome from your childhood, or you may not feel like people are listening to you. Getting to the heart of your anger can be beneficial in learning to control your seemingly uncontrollable emotions.

Video: The 9 Enneagram Types u0026 Anger (August 2022).