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Asthma is a condition that affects the airways, causing them to narrow and swell, causing breathing complications. Difficulties in breathing could lead to coughing, wheezing, and chest tightness.
According to the World Health Organization, there are currently about 235 million people in the world with asthma, while in Mexico the prevalence ranges between 5 and 12% of the population.
For some people, this disease is a minor annoyance. However, for others it is a problem that interferes with daily activities where, at times, asthma attacks can be life-threatening. But although asthma cannot be cured, its symptoms can be controlled.
Researchers reveal how a healthy diet can ease asthma symptoms
A French study followed 2,500 asthmatics about their diet, asthma symptoms and their ability to control them. The results showed that those who maintained a Mediterranean diet, which includes the consumption of a greater quantity of fresh fruits and vegetables, as well as healthy fats, such as olive oil, were able to control their signs and symptoms.
Whereas, asthmatics who followed an unhealthy diet, especially with a high consumption of mutton, salt and sugars, had greater complications to control their symptoms. Therefore, they concluded that a healthy diet rich in fish and fresh vegetables could prevent asthma symptoms. In addition, they highlighted the importance of maintaining a healthy weight.
On the other hand, research has proven that whey protein, also known as whey protein, It influences symptoms of plasma, inflammation after a stroke, and some liver conditions.
But why this? Taking whey protein increases glutathione levels in the body. Restoring glutathione to healthier levels protects certain diseases, alleviates symptoms, and promotes healing.
And, glutathione is a protein that we produce naturally and works to protect cells, tissues and organs that are part of the human body. Because it is composed of three amino acids, such as glycine, glutamate and cysteine, it makes it the most powerful antioxidant in our body.
Salmon is an excellent source of high-quality protein, vitamins and minerals including potassium, selenium, and vitamin B12. It also has fatty acids and vitamin D.
It is a food high in fiber and vitamins. Specifically in vitamin A, C, E, K and vitamins of group B (B6, B2, B1) and folic acid.
Tomatoes are rich in vitamin C, a powerful natural antioxidant, as well as vitamin A, K, iron, and potassium.
4. Olive oil
The fatty acids present in virgin olive oil, especially oleic acid, contribute to lower levels of LDL cholesterol (bad cholesterol), while increasing HDL cholesterol (good cholesterol).