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Did you know that reflexology is a massage technique that dates back to ancient Egypt? In this form of massage, pressure is applied to specific areas or zones on the hands and feet that correlate with different parts of the body. This technique is an effective way to treat a wide range of health conditions.
For this reason, read about these top ten benefits of reflexology. Your body can thank you later.
-Reduce stress. Several studies, including one from the Journal of the Korean Academy of Nursing, show that reflexology foot massages greatly reduce the level of stress that receptors feel. Like a massage chair or back massage, reflexology is a great way to relax and reduce stress by a trained professional.
-Can help treat tension headaches and chronic migraines. If studies show that reflexology massages can help reduce stress, imagine getting rid of headaches at the same time! If you suffer from chronic headaches and migraines, you may consider giving it a try.
-It can be useful in the treatment of insomnia. By reducing stress levels, it is easier to lessen the effect insomnia has on your daily life. Reflexology can even help you fall asleep by making you feel more comfortable and relaxed with this ancient technique.
-Reduces anxiety. A Healthline article reported that according to a reflexology study, massages can go a long way in reducing feelings of anxiety. For those struggling with anxiety, this can be a great tool to alleviate their symptoms.
-It can be an important tool for pain management. A study cited by Healthline showed that reflexology can be used successfully to treat the symptoms of PMS, showing that it can be beneficial in treating pain for those receiving reflexology treatments.
-Can help treat back pain and multiple sclerosis. There are several studies that have examined the effectiveness of reflexology massage on chronic back pain. One study stands out because it compared general massage techniques with reflexology and found that participants assigned to the reflexology treatment group reported significantly higher levels of relief compared to those in the general massage group.
-May help cancer patients cope with neural side effects, such as leg numbness. Reflexology is not only a great tool for managing pain and reducing stress, but it can also help combat the side effects that cancer patients struggle with. Since reflexology is a form of massage, it is low risk and does not require a lot of activity or preparation to participate, making it compatible for cancer patients.
-Can be used to increase fertility. Reflexology has been reported to help increase fertility. By giving the body a chance to take care of itself, the body is better able to balance hormones and people who have tried reflexology reported that they increase infertility.
-It can improve the immune system. Stress can only cause your immune system to decline in efficiency and function, so it is very important to reduce stress levels and take care of our immune system.
-Improves mood and general well-being. Reflexology is such a powerful tool for reducing so many stress-related health conditions, it's no wonder that it can also go a long way in improving your overall mood and well-being. With less stress on your mind and body, you will have much more energy to embrace each healthy and happy day!