Pomegranate, 9 health benefits

Pomegranate, 9 health benefits

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The therapeutic and nutritional properties of pomegranate are now known, every part of the plant (fruit, seeds, peel of the fruit, bark and roots) hides healing benefits and virtues. The Chinese pharmacy has been exploiting the properties of the pomegranate for centuries and for some time also modern local medicine has been taking an interest in the potential anticancer properties of the pomegranate.

Pomegranate is easily available fresh in the autumn period but when it is not available, we can use its juice or extracts, which are also considered an important resource for the protection of our body from numerous diseases. So let's discover together 10 of the extraordinary benefits of pomegranate on our health.

Pomegranate, nutritional properties

Since it is a fruit low in calories, pomegranate is also recommended for those who follow a low-calorie diet. It is a natural source of vitamins C and B2, minerals and antioxidants such as beta-carotenes. It also contains a good amount of fiber, which varies according to how it is taken. This means that it is more convenient to eat it directly than to drink its juice.

Pomegranate health benefits

It is rich in antioxidants

Pomegranate seeds have a high amount of antioxidants, substances useful for the body to prevent and curb the harmful effects of free radicals. They are therefore a valuable food for their anti-aging effect.

Check your blood pressure

Research published in the scientific journal Plant Foods for Human Nutrition has shown that the constant consumption of pomegranate extract can help lower blood pressure in people who follow a diet that is particularly high in fat. According to this research, the consumption of pomegranate can prevent the formation of blood clots, varicose veins and other circulatory diseases.

Against cholesterol

New research published in the journal Atherosclerosis has shown that pomegranate can help improve the body's ability to synthesize cholesterol and destroy free radicals within the vascular system. Its consumption is positive for patients with high cholesterol and triglyceride levels, because it facilitates their elimination, avoiding chronic diseases such as atherosclerosis.

Fights respiratory diseases

Its high vitamin content, with particular reference to vitamin C, make it an excellent remedy for diseases affecting the respiratory system. It is particularly suitable for those suffering from asthma, bronchitis or common ailments such as flu and cold.

Cleanse the kidneys

According to research published in the journal Renal Failure, pomegranate extract can help prevent damage to the kidneys. In particular, pomegranate contains substances capable of expelling excess salts and toxic substances through the urine. Its significant contribution of potassium helps maintain the water and salt balance in the body and prevent the disorders associated with dehydration.

Improve skin health

Pomegranate, both for internal use and for external use through the application of masks, can improve skin health. Its contribution of iron stimulates cell oxygenation and promotes tissue renewal. Its juice prolongs the useful life of fibroblasts, cells that have the task of keeping the skin firm and elastic. Beta-carotenes also inhibit the oxidative damage caused by free radicals and prevent the appearance of signs of aging such as spots and fine wrinkles.

Against cancer

Given the high antioxidant content, it should not be surprising that it also has positive effects for the prevention and treatment of various types of cancer, with particular reference to breast, prostate and skin cancer. Pomegranate juice and pomegranate extract have been shown to cause cancer cell death, according to the journal Translational Oncology.

Furthermore, the US Association of Urology suggests that pomegranate may also prove effective against prostate cancer thanks to its plant components.

Fights anemia

The high iron content promotes the production of red blood cells and contributes to improving the health of patients suffering from anemia.
Consuming at least one daily portion of pomegranate helps to keep common symptoms such as fatigue, nausea and difficulty concentrating under control.

Against infections

According to research published in the journal Food and Chemical Toxicology, pomegranate has important anti-infectious properties, the intake of pomegranate extract can therefore help counteract the action of some bacteria that have so far proved resistant to drugs.

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All information on this page is intended for information purposes only and has no medical value, nor can it replace a meeting with a doctor.

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