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Evening primrose oil: properties, contraindications, how to take it, use of capsules or pearls and many useful tips.
Evening primrose, the plant
The plant ofevening primroseis better known asbeautiful at nightorevening primrose. Its seeds are very popular in herbal medicine and homeopathy. The seeds of this plant have anti-inflammatory properties that are very useful in relieving skin disorders.
L'evening primroseit's aherbaceous plantbiennial, botanically known asOenothera biennalis. It belongs to the Onagraceae family. It is native to North America and is widely spread throughout Europe, in temperate regions. The plant, often calledprimroseorbeautiful at night, it grows well on uncultivated land or on the edges of dirt roads where the soil is sandy, arid and exposed to the sun.
L'evening primrose can be counted among the natural remedies against vitiligo: in-depth studies seem to confirm the effectiveness ofevening primrose oil in some of the dermatological diseases, such as urticaria, acne, psoriasis, atopic dermatitis and vitiligo.
Evening primrose oil
L'primrose oil (evening primrose!) is extracted from seeds and has a very interesting composition: it is rich in polyunsaturated fatty acids of the omega-6 series, in particular it is rich in linolenic acid which composes from 65 to 80 percent, gamma linolenic acid GLA ( 2 to 16 percent) and oleic acid (6 to 11 percent). There is also palmitic acid and other fatty acids in lower percentages.
For the intake of essential fatty acids, theevening primrose oilit is often associated withborage oil, although for borage oil it is more suitable in case of menopause. Evening primrose oil contains amino acids such asarginine, phenylalanine, cystine, leucine, isoleucine, lysine, tyrosine, glycine, histidine and proline;it is also rich in vitamins (in particular vitamin C) and mineral salts such as potassium, magnesium, iron, calcium, copper, manganese, phosphorus and boron.
Evening primrose oil and female fertility
If supplements based on serenoa repens can help male fertility and protect the prostate, theevening primrose oilcan help youfertilityfemale supporting ovulation.
In fact, evening primrose oil regulates female hormones, normalizes the menstrual cycle and improves ovulation, thus naturally increasing a woman's fertility. In homeopathy, evening primrose oil is recommended in the case of ovarian cysts, breast lumps, endometriosis ... It is important, however, to strictly follow the prescriptions of your trusted doctor.
Evening primrose oil is excellent for relieving the symptoms of pre-menstrual syndrome (headache, irritability, anxiety, depressive state ...) it reduces the effects of prolactin, the hormone responsible for pre-menstrual syndrome.
Evening primrose oil, how to take it
L'evening primrose oilit can be taken in capsules or pearls, or in the form of virgin oil. Generally the doses are one or two teaspoons of oil per day or 2 or 4 pearls per day. The treatment, for its effectiveness, should last at least 2 or 3 months.
Evening primrose oil, contraindications
Generally, evening primrose oil is well tolerated but the doses indicated on the purchase package should never be exceeded. Only in some subjects, when the recommended doses are exceeded, can it cause mild side effects such as drowsiness, diarrhea or nausea.
The only onescontraindicationsthey are for patients with epilepsy or schizophrenia who are taking antipsychotic (neuroleptic) drugs. In this case, the interactions could cause the onset of convulsions.
In any case, before taking any phytotherapeutic remedy, it is always advisable to consult an expert (a naturopath or a trained doctor) who can evaluate your specific case.
Generally, it is recommended to take evening primrose oil associated with vitamin E, with antioxidant properties.
Evening primrose oil, where to find it
L'evening primrose oilyou can buy it in a herbalist's shop, in a pharmacy or by taking advantage of the online purchase. On Amazon a bottle of 180 concentrated capsules of evening primrose oil can be bought with € 17.25 with free shipping.
In this case, the recommended dosage is 2 or 3 capsules to be taken, preferably, after meals. The capsules are enriched with vitamin E.