Pomegranate juice, properties and benefits

Pomegranate juice, properties and benefits

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Properties pomegranate juice: from the anti-carcinogenic to the anti-stress action, here are some incredible benefits of this extraordinary fruit with a thousand therapeutic properties.

It is commonplace to think that consuming fresh fruit and vegetables is equivalent to drinking juices, therefore you do not have the habit of integrating them into your diet. Nothing more wrong!

Natural juices have the same benefits as fresh fruit but their effectiveness lies in the fact that, by separating the mineral elements and distilled water from the fibers, this liquid food is digested within a few minutes.

Homemade pomegranate juice

Homemade pomegranate juice is better than that available on the market; in fact, the preservatives and sugars added by some companies would alter its properties.

Pomegranate juice, nutritional and beneficial properties

On this page we will show you the benefits of pomegranate, a powerful natural remedy against many diseases. We can exploit all its properties by extracting the juice from this extraordinary fruit. This "superfruit" has a high content of essential micronutrients for our body; it is rich in mineral salts, vitamins A, C, E and B5 and has a high fiber content.

Anticancer action

Although there are no scientific studies that confirm its anticarcinogenic action, according to experts, pomegranate juice would help reduce symptoms. It is, in fact, the most recommended supplement against cancer. It would seem that this fruit contains several substances capable of destroying or weakening cancer cells.

Purifying action

Pomegranate juice is great for the liver; its constant intake eliminates toxins, it also helps detoxify and purify the blood. A glass of pomegranate juice a day for 3 consecutive months would result in greater blood fluidity. Thanks to its high content of citric acid, potassium and water, it would promote the elimination of excess fluids and the proper functioning of the kidneys.

It is recommended for those suffering from hypertension, hyperuricemia or kidney stones.

Anti-stress properties

Taking pomegranate juice every morning and on an empty stomach would improve concentration and mood. For those suffering from insomnia, anxiety and stress, you can take a glass of this juice in the evening.

Protects cardiovascular health

Constant intake of pomegranate juice would help reduce blood cholesterol levels and prevent the appearance of certain diseases such as, for example, hypertension. Always according to experts, this juice would also be able to reduce the risk of suffering from arteriosclerosis.

Thanks to its high potassium content, it is perfect for those suffering from high blood pressure. Furthermore, it is rich in nitric oxide, a substance capable of promoting the dilation of blood vessels, thus leading to a regular blood flow.

Protects neurons

A study conducted at the University of Washington in the United States states that drinking pomegranate juice during pregnancy can protect the fetus from injury at delivery, especially if the baby is born prematurely.

In the event of an early birth, there is insufficient blood flow to the baby's brain; as a result, oxygen levels are reduced. Apparently, however, pomegranate juice would reduce brain damage and even neurological dysfunctions such as Alzheimer's.

Against obesity

Both the fruit and the pomegranate juice are great allies of weight loss diets. It is a perfect supplement for those on a diet; it is diuretic and satiates. It is also a source of energy needed to exercise the right way.

Antivirus action

Thanks to its high content of antioxidants, pomegranate juice would be able to strengthen the immune system; this means getting sick less, especially in winter. The constant intake of pomegranate juice in autumn would increase our body's defenses against flu, colds and infections.

Additional benefits

Other benefits to include in this extraordinary fruit are:

  • Reduces the formation of free radicals
  • Fights gastric disorders
  • Strengthens the cartilage
  • Reduces the symptoms of menopause
  • It helps to absorb iron better: it is ideal for those suffering from anemia
  • It fights inflammation
  • It is indicated in cases of pharyngitis, sinusitis and otitis
  • It is suitable for those who do competitive activities: it helps sportsmen to improve their physical performance.

Where to buy pomegranate juice

Pomegranate juice is easily found in supermarkets but pay attention to the ingredients! Generally, what we find on the shelves is pomegranate juice diluted with water and enriched with sugars. In short, a very different liquid from the pure juice extracted from the fruit.

On Amazon we were able to identify a 100% pure pomegranate juice proposed by the houseBalance. It is an excellent juice but difficult to find in supermarkets.

If you do not want to buy the aforementioned product, make sure you buy a pomegranate juice that is 100% natural, therefore without preservatives, dyes or added sugars.

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